Potassium and magnesium are essential nutrients for proper physiological function. Both are essential for keeping a healthy heart and steady blood pressure.
Despite having just over 100 calories, bananas are rich in fibre, so they will keep you feeling full longer than meals with a lower fibre content.
There are several reasons why pregnant women should consume bananas. First, bananas are a good source of folic acid.
Glucose and fructose are rapidly absorbed into the bloodstream and offer an instant energy boost.
Bananas are jam-packed with nutrients that promote bone density. Potassium, magnesium, vitamin B, and vitamin C are all very beneficial for bone health.
Bananas provide endurance athletes with carbohydrates (energy) and minerals for a multitude of reasons.
Dietary fibre is renowned for promoting good digestion. Two forms of fibre are present in bananas: pectin and resistant starch.
Serotonin is a neurotransmitter that is often associated with mood modulation. When serotonin is produced, our disposition improves and we feel joyful.
Bananas aren’t just terrific for eating- they’re also a great food for your skin and hair.
Bananas are rich in potassium, bromelain, and B vitamins, all of which are essential for the generation and control of sexual hormones.