Top 10 Health Benefits of Banana



Control High Blood Pressure

Potassium and magnesium are essential nutrients for proper physiological function. Both are essential for keeping a healthy heart and steady blood pressure.


Promote Weight Loss

Despite having just over 100 calories, bananas are rich in fibre, so they will keep you feeling full longer than meals with a lower fibre content.


Good for Pregnant Women

There are several reasons why pregnant women should consume bananas. First, bananas are a good source of folic acid.


Boost Energy and Increase Stamina

Glucose and fructose are rapidly absorbed into the bloodstream and offer an instant energy boost.


Keep Bones Strong

Bananas are jam-packed with nutrients that promote bone density. Potassium, magnesium, vitamin B, and vitamin C are all very beneficial for bone health.


Superfood for Endurance Athletes

Bananas provide endurance athletes with carbohydrates (energy) and minerals for a multitude of reasons.


Improve Gut Health and Digestion

Dietary fibre is renowned for promoting good digestion. Two forms of fibre are present in bananas: pectin and resistant starch.


Improves Mood and Mental Health

Serotonin is a neurotransmitter that is often associated with mood modulation. When serotonin is produced, our disposition improves and we feel joyful.


Skin and Hair Care

Bananas aren’t just terrific for eating- they’re also a great food for your skin and hair.


Improves Male Health

Bananas are rich in potassium, bromelain, and B vitamins, all of which are essential for the generation and control of sexual hormones.

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