Chamomile is a natural sedative that can help relax the body and mind, making it easier to fall asleep.
Milk contains tryptophan, an amino acid that can help promote sleep.
Bananas are high in potassium and magnesium, which can help relax muscles and improve sleep quality.
Oatmeal is a complex carbohydrate that can help increase the production of serotonin, a brain chemical that can promote sleep.
Almonds are a good source of melatonin, a hormone that helps regulate sleep-wake cycles.
Tart cherry juice contains melatonin and has been shown to improve sleep quality.
Sweet potatoes are high in complex carbohydrates, which can help increase the production of serotonin.
Kale is high in calcium, which can help regulate the production of melatonin in the body.
Fish, especially salmon, is a good source of omega-3 fatty acids, which can help improve sleep quality.
Lettuce contains lactucarium, a substance that has sedative effects and can help improve sleep.