Low in calories and high in water content, making it a great choice for weight loss or weight maintenance.
High in antioxidants, which may help to reduce the risk of chronic diseases such as heart disease and cancer.
Contains a good amount of vitamin C, which can boost the immune system and promote healthy skin.
Provides a good source of vitamin K, which is important for bone health.
Contains a small amount of anti-inflammatory compounds, which may help to reduce inflammation in the body.
Can help to hydrate the body and improve digestion due to its high water content.
Good source of dietary fiber, which can promote bowel regularity and help to lower cholesterol levels.
May help to lower blood pressure due to its high potassium content.
Can provide a refreshing and crunchy addition to any meal or snack.
Easy to prepare and versatile, allowing for it to be included in a variety of dishes and recipes,