Vitamin K and nitrates, which are abundant in leafy green vegetables, can lower blood pressure and enhance heart health.
The consumption of whole grains is connected with lower cholesterol and systolic blood pressure, as well as a reduced risk of heart disease.
Berries are antioxidant-rich. Multiple risk factors for cardiovascular disease can be reduced, according to studies.
Avocados are rich in potassium and monounsaturated fats. They may reduce cholesterol, blood pressure, and metabolic syndrome risk.
Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce risk factors for cardiovascular disease, such as blood pressure.
Research indicates eating walnuts can aid in lowering cholesterol and blood pressure and may be connected with a reduced risk of cardiovascular disease.
Beans are rich in resistant starch and have been demonstrated to improve cholesterol and triglyceride levels, and reduce blood pressure.
Dark chocolate is rich in flavonoids and other antioxidants. It has been linked to a decreased risk of acquiring calcified arterial plaque and coronary heart disease.
Tomatoes are high in lycopene and have been linked to a reduced risk of cardiovascular disease and stroke, as well as an increase in HDL (good) cholesterol.
Almonds are rich in fiber and monounsaturated fats, and have been associated with lower levels of cholesterol and abdominal fat.
Garlic and its constituents have been demonstrated to lower blood pressure and cholesterol levels. They may also inhibit the formation of blood clots.