It is an excellent source of protein, lower in saturated fat than other red and processed meats.
From burgers to barbecue, beef is a staple ingredient in many dishes. A 4-ounce piece of 90% lean ground beef has 23 grammes of protein.
In addition to being a rich source of potassium, vitamins B6 and B12, and vitamins A and D, salmon is a good provider of these nutrients.
Tuna in a can is an excellent source of vitamin D and omega-3 fatty acids, and it is the most convenient form of lean protein that is shelf-stable.
Shrimp, sometimes known as prawns, are a tasty complement to many recipes and are rich in omega-3 fatty acids and protein.
One big egg is a complete protein and includes 6 grammes of protein.
Even though the USDA does not strictly classify milk and other dairy products as protein-rich foods, they are notable sources.
The addition may provide protein and minerals such as calcium, magnesium, and potassium to your meals.
Plain Greek yogurt is one of the most versatile dairy products; it may be substituted for sour cream in dips or mayonnaise in chicken salad.
Pulses, which include lentils, beans, chickpeas, and peas, are a nutrient-dense food category. Pulses are the dry, edible seeds of beans, lentils, chickpeas, and peas.