10 High-Protein Foods

tastybbqkitchen

01

Spinach

Adding one serving of cooked spinach to your meal can improve your iron consumption for the day.

02

Lentils

Lentils contain non-heme iron, which basically means the iron is sourced from a plant source.

03

Beef

Eating red meat is a quick method to improve your iron levels. It includes heme iron (produced from animals), which human bodies absorb quickly.

04

Sardines

Whether you like them or not, sardines are a wonderful source of iron. Just 3 ounces of canned sardines provide roughly 2 milligrammes of iron.

05

Beans

Kidney, garbanzo, navy and black beans are abundant in iron. And that’s not all.

06

Kale

America has fallen in love with kale. This amazing meal is ubiquitous today, and we’re pleased to see it.

07

Dried Apricots

Dried apricots make an appearance in a variety of Mediterranean meals, including this Casablanca chicken.

08

Broccoli

Not only does broccoli contain a large quantity of iron, it is also a rich source of vitamin C, which actually helps our systems absorb the iron.

09

Pumpkin Seeds

One of our favourite things about autumn is carving pumpkins and roasting the seeds afterward.

10

Dark Chocolate

More and more research advocate daily use of a little amount of dark chocolate.

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