Avocados include vitamins C, E, K, and B6, in addition to riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Each 100 grammes of avocado contains 76 milligrammes of beta sitosterol, a naturally occurring plant sterol.
Avocados include the antioxidants lutein and zeaxanthin.Eye tissue contains two phytochemicals.
Approximately 18% of the daily intake for vitamin K may be found in one-half of an avocado.
Avocados contain chemicals that may inhibit the development of some malignancies.
Folate is an essential nutrient for a healthy pregnancy. Adequate consumption decreases the incidence of miscarriage and neural tube defects.
Avocados are an excellent source of folate, which plays a significant part in nutritional health as a whole.
Eating foods rich in natural fibre may help avoid constipation, maintain the health of the digestive system, and reduce the risk of colon cancer.
Adequate fibre encourages regular bowel movements, which are essential for the elimination of toxins through bile and stool.
These medications may alleviate the symptoms of knee and hip osteoarthritis.